EMDR stands for Eye Movement Desensitisation and Reprocessing. While the name sounds complicated, the therapy itself is often experienced as gentle, contained, and surprisingly relieving. EMDR is a well-researched approach that helps people process distressing memories and experiences so they no longer feel as overwhelming or stuck in the present. Many of us carry experiencesContinue reading “What is EMDR Therapy?”
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Transform Your Relationship with Imago Therapy
How Imago Relationship Therapy Can Transform Your Connection If you’ve ever found yourself stuck in the same arguments with your partner – maybe you’re tiptoeing around certain topics, feeling distant, or longing for more understanding – you’re not alone. Romantic relationships can be beautiful, but they can also be incredibly hard. We all carry emotionalContinue reading “Transform Your Relationship with Imago Therapy”
Manly Therapy and Counselling 